Comments on: How ya’ doing? http://theamensisters.com/wordpress/2007/04/24/how-ya-doing/ Real love. Real faith. Real life. Sat, 04 Feb 2012 18:34:55 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Geigh http://theamensisters.com/wordpress/2007/04/24/how-ya-doing/comment-page-1/#comment-661 Geigh Mon, 14 May 2007 16:34:54 +0000 http://theamensisters.com/wordpress/?p=68#comment-661 Hey Angela. I finally have limited access to the computer again! Yaaaay! Since last June, I have lost 32 pounds! That may not seem like alot to some that are on crash diets and lose that in two months...LOL :). But the difference about mine was that it was done the old fashioned way--through proper diet and exercise, so I've managed to consistently lose weight each month. Even during the winter months when I didn't work out as much I've built so much muscle mass, that I continue burning fat and calories!! So if anyone is intersted in losing weight and being truly healthy, do it the old fashioned way--work out three to five days a week--some cardio and resistance training; and eat right---baked versus fried, I stay away from pork, shellfish, milk and alot of processed foods. I drink only water which cut down my daily caloric intake considerably, and started eating five to six small meals a day to keep my metabolism high. Don't eat within three hours of going to bed--eat lots and lots and lots of fruits, veggies and some lean meat. Stay away from sugars and starches and alot of breads. I wish everyone the best!!!!! :) :) :) Hey Angela. I finally have limited access to the computer again! Yaaaay! Since last June, I have lost 32 pounds! That may not seem like alot to some that are on crash diets and lose that in two months…LOL :) . But the difference about mine was that it was done the old fashioned way–through proper diet and exercise, so I’ve managed to consistently lose weight each month. Even during the winter months when I didn’t work out as much I’ve built so much muscle mass, that I continue burning fat and calories!! So if anyone is intersted in losing weight and being truly healthy, do it the old fashioned way–work out three to five days a week–some cardio and resistance training; and eat right—baked versus fried, I stay away from pork, shellfish, milk and alot of processed foods. I drink only water which cut down my daily caloric intake considerably, and started eating five to six small meals a day to keep my metabolism high. Don’t eat within three hours of going to bed–eat lots and lots and lots of fruits, veggies and some lean meat. Stay away from sugars and starches and alot of breads. I wish everyone the best!!!!! :) :) :)

]]> By: Angela http://theamensisters.com/wordpress/2007/04/24/how-ya-doing/comment-page-1/#comment-662 Angela Mon, 07 May 2007 01:21:16 +0000 http://theamensisters.com/wordpress/?p=68#comment-662 Hey, Katrina, small world! Give my best to my old BST colleagues. Are you in Bham or ATL? Hey, Katrina, small world! Give my best to my old BST colleagues. Are you in Bham or ATL?

]]> By: KaTrina http://theamensisters.com/wordpress/2007/04/24/how-ya-doing/comment-page-1/#comment-660 KaTrina Thu, 26 Apr 2007 22:25:21 +0000 http://theamensisters.com/wordpress/?p=68#comment-660 Hi Angela, Off topic...I work for BellSouth...I mean the new at&t. I was talking to my boss about writing and the romance slam jam that I attended in Miami. He mentioned you. He says he worked with you. His name is Ram Kumar. Anyway, I told him that next time we blogged, I'd tell you. He complimented your writing as well...oh, I'm a technical writer for BellSouth and he is an RM now. On topic...the way we eat is a lifestyle thing. I worry about people who diet because unless you are going to continue eating the diet food forever, what's going to happen when you eat regular food again. After getting married, I went up three sizes. I was normally a small portion, eat 6 times per day person, but after marrying, I adopted my husbands way of eating-3 huge meals--NOT GOOD. So I refused to stop eating the food I enjoy (unless it was unhealthy...like white sugar); instead, I changed my eating style back to eating 6 small meals per day. It worked. KaTrina Hi Angela,
Off topic…I work for BellSouth…I mean the new at&t. I was talking to my boss about writing and the romance slam jam that I attended in Miami. He mentioned you. He says he worked with you. His name is Ram Kumar. Anyway, I told him that next time we blogged, I’d tell you. He complimented your writing as well…oh, I’m a technical writer for BellSouth and he is an RM now.

On topic…the way we eat is a lifestyle thing. I worry about people who diet because unless you are going to continue eating the diet food forever, what’s going to happen when you eat regular food again. After getting married, I went up three sizes. I was normally a small portion, eat 6 times per day person, but after marrying, I adopted my husbands way of eating-3 huge meals–NOT GOOD. So I refused to stop eating the food I enjoy (unless it was unhealthy…like white sugar); instead, I changed my eating style back to eating 6 small meals per day. It worked.
KaTrina

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