http://theamensisters.com/wordpress/2006/10/17/week-5-exercise-check-in/ Real love. Real faith. Real life. Sun, 08 Apr 2012 16:32:28 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://theamensisters.com/wordpress/2006/10/17/week-5-exercise-check-in/comment-page-1/#comment-577 Geigh Wed, 18 Oct 2006 12:03:30 +0000 http://theamensisters.com/wordpress/?p=56#comment-577 Hey Angela. I didn't work out at all last week. I overworked my arms by doing the same workout two days in a row---NOT a good idea when you're doing CrossFit. So, my muscles were inflamed. I then remembered I was supposed to take a week off every 12th week, so I gave myself a break. At first it was wonderful, but then I REALLY missed the gym. I couldn't wait to get back Monday, so this week I'm back on track! :) I still haven't gained any weight though, b/c I still ate pretty good. :) I've learned it doesn't matter how much you work out. You've got to change your eating habits too. Okay Angela--YOUR TURN!! :) :) :) Hey Angela. I didn’t work out at all last week. I overworked my arms by doing the same workout two days in a row—NOT a good idea when you’re doing CrossFit. So, my muscles were inflamed. I then remembered I was supposed to take a week off every 12th week, so I gave myself a break. At first it was wonderful, but then I REALLY missed the gym. I couldn’t wait to get back Monday, so this week I’m back on track! I still haven’t gained any weight though, b/c I still ate pretty good. I’ve learned it doesn’t matter how much you work out. You’ve got to change your eating habits too. Okay Angela–YOUR TURN!!

]]>