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	<title>Comments on: Week 3 &#8211; Exercise Check-In</title>
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		<title>By: Charlotte in Kentucky</title>
		<link>http://theamensisters.com/wordpress/2006/10/02/week-3-exercise-check-in/comment-page-1/#comment-566</link>
		<dc:creator>Charlotte in Kentucky</dc:creator>
		<pubDate>Fri, 06 Oct 2006 02:55:10 +0000</pubDate>
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		<description>Hi Angela!

I have managed to walk on three of my five breaks all three days I am at school. I&#039;m aiming for all five breaks all three days but it&#039;s sooo easy to forget and just check my email or talk to another student in the class.

I&#039;m praying that having this group to hold me accountable will help me with my goal of walking more because I do feel better with more exercise.

See ya next week,
Charlotte</description>
		<content:encoded><![CDATA[<p>Hi Angela!</p>
<p>I have managed to walk on three of my five breaks all three days I am at school. I&#8217;m aiming for all five breaks all three days but it&#8217;s sooo easy to forget and just check my email or talk to another student in the class.</p>
<p>I&#8217;m praying that having this group to hold me accountable will help me with my goal of walking more because I do feel better with more exercise.</p>
<p>See ya next week,<br />
Charlotte</p>
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		<title>By: Michelle</title>
		<link>http://theamensisters.com/wordpress/2006/10/02/week-3-exercise-check-in/comment-page-1/#comment-565</link>
		<dc:creator>Michelle</dc:creator>
		<pubDate>Thu, 05 Oct 2006 20:55:53 +0000</pubDate>
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		<description>Hi Angela,
 I&#039;m not doing so well with my Curves.  But I am motivated to work out at home!!  Baby steps have led to great things!  I work out 25 minutes three times  a week at home on my treadmill.  Eventually I&#039;ll make it to my gym!!!!!!
I&#039;ve lost 36 pounds so far!!  (I&#039;ll confess--I&#039;ve been on a diet since December!!!) Let&#039;s keep it up!!  We&#039;re all doing so great with our Baby Steps to Greatness!!!</description>
		<content:encoded><![CDATA[<p>Hi Angela,<br />
 I&#8217;m not doing so well with my Curves.  But I am motivated to work out at home!!  Baby steps have led to great things!  I work out 25 minutes three times  a week at home on my treadmill.  Eventually I&#8217;ll make it to my gym!!!!!!<br />
I&#8217;ve lost 36 pounds so far!!  (I&#8217;ll confess&#8211;I&#8217;ve been on a diet since December!!!) Let&#8217;s keep it up!!  We&#8217;re all doing so great with our Baby Steps to Greatness!!!</p>
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		<title>By: Geigh</title>
		<link>http://theamensisters.com/wordpress/2006/10/02/week-3-exercise-check-in/comment-page-1/#comment-564</link>
		<dc:creator>Geigh</dc:creator>
		<pubDate>Wed, 04 Oct 2006 13:26:58 +0000</pubDate>
		<guid isPermaLink="false">http://theamensisters.com/wordpress/?p=53#comment-564</guid>
		<description>Hey Angela. I did my three workouts and I weighed in and recorded my measurements. I&#039;ve lost 18 pounds and 18.25 inches!! Yes!!! With the program I&#039;m doing, my metabolism is so high, I have to eat every three hours!! But I&#039;m not complaining! :)  Let&#039;s do this!</description>
		<content:encoded><![CDATA[<p>Hey Angela. I did my three workouts and I weighed in and recorded my measurements. I&#8217;ve lost 18 pounds and 18.25 inches!! Yes!!! With the program I&#8217;m doing, my metabolism is so high, I have to eat every three hours!! But I&#8217;m not complaining! <img src='http://theamensisters.com/wordpress/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />   Let&#8217;s do this!</p>
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