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	<title>Comments on: Week 1 &#8211; Exercise Check In</title>
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	<link>http://theamensisters.com/wordpress/2006/09/18/week-1-exercise-check-in/</link>
	<description>Real love.  Real faith.  Real life.</description>
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		<title>By: Sigrun</title>
		<link>http://theamensisters.com/wordpress/2006/09/18/week-1-exercise-check-in/comment-page-1/#comment-561</link>
		<dc:creator>Sigrun</dc:creator>
		<pubDate>Tue, 26 Sep 2006 02:46:14 +0000</pubDate>
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		<description>Strange, but my bed&#039;s calling my name *all* the time lately. I think I&#039;ve spent more than half of each day sleeping. Not good. For every hour I&#039;m out doing errands, I need 2 or more hours of sleep to make up for it--afterwards or the next day--usually both. It&#039;s crazy.

Since walking is the cheapest form of exercise, at least until the snow falls,  that&#039;s what I&#039;m trying to do most. There&#039;s a lot of cold air coming in here as well. It was supposed to be just a little over 40 some of this week.

My brother-in-law&#039;s father died yesterday. Please pray for the family. His youngest son predeceased him and his wife, 2 daughters and 3 sons are still left. My brother-in-law is the eldest in the family. Not all are believers.</description>
		<content:encoded><![CDATA[<p>Strange, but my bed&#8217;s calling my name *all* the time lately. I think I&#8217;ve spent more than half of each day sleeping. Not good. For every hour I&#8217;m out doing errands, I need 2 or more hours of sleep to make up for it&#8211;afterwards or the next day&#8211;usually both. It&#8217;s crazy.</p>
<p>Since walking is the cheapest form of exercise, at least until the snow falls,  that&#8217;s what I&#8217;m trying to do most. There&#8217;s a lot of cold air coming in here as well. It was supposed to be just a little over 40 some of this week.</p>
<p>My brother-in-law&#8217;s father died yesterday. Please pray for the family. His youngest son predeceased him and his wife, 2 daughters and 3 sons are still left. My brother-in-law is the eldest in the family. Not all are believers.</p>
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		<title>By: Angela</title>
		<link>http://theamensisters.com/wordpress/2006/09/18/week-1-exercise-check-in/comment-page-1/#comment-560</link>
		<dc:creator>Angela</dc:creator>
		<pubDate>Thu, 21 Sep 2006 02:09:14 +0000</pubDate>
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		<description>Good start, ladies!  Things did get better today but I still had to go home and go to bed.  I just keep thinking how much better next week is going to be.

Geigh, yes, CURVES has some type of Christian affiliation though I&#039;m not sure the details.</description>
		<content:encoded><![CDATA[<p>Good start, ladies!  Things did get better today but I still had to go home and go to bed.  I just keep thinking how much better next week is going to be.</p>
<p>Geigh, yes, CURVES has some type of Christian affiliation though I&#8217;m not sure the details.</p>
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		<title>By: The Other Angela</title>
		<link>http://theamensisters.com/wordpress/2006/09/18/week-1-exercise-check-in/comment-page-1/#comment-559</link>
		<dc:creator>The Other Angela</dc:creator>
		<pubDate>Wed, 20 Sep 2006 05:36:34 +0000</pubDate>
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		<description>Okay, I know I said 45 minutes and it&#039;s been 3 hours, but I did it.  Yay me!  I did a medium impact aerobics video that I have.  Three times a week, right?  So one down, two to go...</description>
		<content:encoded><![CDATA[<p>Okay, I know I said 45 minutes and it&#8217;s been 3 hours, but I did it.  Yay me!  I did a medium impact aerobics video that I have.  Three times a week, right?  So one down, two to go&#8230;</p>
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		<title>By: The Other Angela</title>
		<link>http://theamensisters.com/wordpress/2006/09/18/week-1-exercise-check-in/comment-page-1/#comment-558</link>
		<dc:creator>The Other Angela</dc:creator>
		<pubDate>Wed, 20 Sep 2006 03:28:32 +0000</pubDate>
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		<description>Geigh, I agree about a group helping with accountability.  That being said, I&#039;ll be back in 45 minutes or so. :-)</description>
		<content:encoded><![CDATA[<p>Geigh, I agree about a group helping with accountability.  That being said, I&#8217;ll be back in 45 minutes or so. <img src='http://theamensisters.com/wordpress/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
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		<title>By: Geigh</title>
		<link>http://theamensisters.com/wordpress/2006/09/18/week-1-exercise-check-in/comment-page-1/#comment-557</link>
		<dc:creator>Geigh</dc:creator>
		<pubDate>Tue, 19 Sep 2006 12:15:42 +0000</pubDate>
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		<description>Angela, your body is just waking up sis. It gets better. Trust me.  I ran my first two miles ever!!! I think being in a group holds you more accountable.

Today I&#039;m going to kickboxing and Crossfit. That should be fun.  We&#039;re going to do this! I can&#039;t wait to take my measurements October 1st!

I&#039;ve heard good things about Curves.  It&#039;s Christian-based, right?</description>
		<content:encoded><![CDATA[<p>Angela, your body is just waking up sis. It gets better. Trust me.  I ran my first two miles ever!!! I think being in a group holds you more accountable.</p>
<p>Today I&#8217;m going to kickboxing and Crossfit. That should be fun.  We&#8217;re going to do this! I can&#8217;t wait to take my measurements October 1st!</p>
<p>I&#8217;ve heard good things about Curves.  It&#8217;s Christian-based, right?</p>
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